Career Stress & Burnout

You’ve built a life that looks successful — but it doesn’t always feel that way.
You’re driven, responsible, and used to performing at a high level. But lately, motivation feels harder to find. You’re exhausted, short-tempered, or disengaged, and you can’t seem to recharge, no matter how much you try.

Burnout often shows up quietly — through irritability, sleeplessness, or the sense that your life has become a checklist. The same qualities that make you successful (discipline, reliability, empathy) can also make it hard to stop. In therapy, we’ll explore what’s beneath that drive — the beliefs, fears, and habits that keep you in overdrive.

We’ll work on shifting the way you relate to stress, perfectionism, and self-worth — so you can experience success that feels sustainable. The goal isn’t to work less; it’s to live more fully in the life you’ve already built.